I think many people have taken to exercise simply to get out of the house over the last thirty plus days. For most of my life I have exercise daily, usually twice a day once on my own and once with Rob. However being constrained to 'local' activities I developed a little program for myself to do daily outside my back gate to the park. It's surprising over thirty days just how much can be achieved. I did a tally as follows.
Run = 108km (park lengths)
Push ups = 2400
Planks = 2 hours (combined)
Back exercise = 2 hours (4 variations)
What I haven't counted are the bottles of beer, gin, tonic and wine we have consumed! We know its way higher than usual because suddenly we almost need two recycle bins. Also I am thinking of getting a lid for ours so the neighbours can't see our problem. Right now I am putting it down to stress relief. Might need to step up that exercise....
Warren. Lieutenant Colonel, NZ Army
A great neighbour
Warren and Julia
A fitting sunrise for the last post.
I had dads medals in my pocket per usual and it was a time for me to remember his service to NZ while in WW2 in campaigns in North Africa and Italy. He came back home wounded. Mum was also in the NZ army serving in the WAAC's